12 FOODS THAT BOOST YOUR COLLAGEN LEVEL FOR GLOWING SKIN!
12 Foods that Boost Your Collagen level for glowing skin Collagen is essential for maintaining skin elasticity and glow, and while your body produces it naturally, certain foods can provide direct collagen or the nutrients needed to boost its production, such as amino acids , vitamin C , and zinc . Here are some visuals of collagen-boosting foods to inspire your meals: Based on nutritional insights, here are 12 foods that can help elevate your collagen levels for healthier, glowing skin: 1. ** Bone Broth **: Made by simmering bones, it directly contains collagen, with amounts varying from 17.9% to 20.4% based on preparation methods. 2. ** Seafood **: Fish skin, bones, scales, and cartilage are rich in collagen; shellfish like oysters and shrimp also provide zinc, which is crucial for collagen synthesis . 3. ** Poultry **: Opt for skin-on or bone-in cuts like feet, thighs, and legs for higher collagen content; it supplies amino acids that support your body'...
