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3 EGGS DAILY: WHAT HAPPENS TO YOUR BODY!

WHAT HAPPENS YOUR BODY IF YOU START EATING 3 EGGS DAILY? Forget everything you thought you knew about eggs and cholesterol . The science has cracked wide open, and the truth about this humble food might just surprise you. For decades, the innocent egg was villainized, sitting on the nutritional naughty step because of its cholesterol content . Doctors and dieticians often cautioned against eating too many. But what if that advice is outdated? What if choosing to eat three eggs every single day is actually a simple, powerful step toward a healthier, more vibrant you? 🥚 The Cholesterol Myth : Why You Can (Mostly) Relax Here's the bombshell: for most healthy people, the cholesterol you eat doesn't significantly raise the cholesterol in your blood. Your liver is the master regulator, producing most of the cholesterol your body needs, and it simply adjusts its production when you eat more dietary cholesterol from sources like eggs.  ðŸ¤¯ The Intrigue : Studies have shown...
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DAILY JUICE

Daily Juice 

LETS FIRST EAT WELL AND BE WELL NOURISHED INSIDE OUT!!!

Your diet is not only what you eat.

 It is also what you listen to, watch, read, and, most importantly, the people you hang out with.

Food affects your physical health, but these other things affect your mental and spiritual health.

 That is why you see some people who look good physically are experiencing deep non-clinical depression. 

You can't eat well, then watch and listen to things that poison your mind. 

Things that promote ungodliness and expect to feel well. 

They will poison your soul. 

You are more than just your body. 

You are a spirit and have a mind that need to be fed well and protected from junks.

You will not thrive if you have a well nourished body carrying a malnourished minds. That is the root of many (not all) incidents of depression.

If you agree, write "eat well" in your comment!
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