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10 RELAXATION TECHNIQUES FOR A STRESS-FREE LIFE!

10 Daily Relaxation Techniques for a Stress-Free Life Unwind, Recharge, and Reclaim Your Peace In today's fast-paced world, stress has become an unwelcome companion for many adults. The constant demands of work, family, and social life can leave us feeling overwhelmed and exhausted. However, incorporating simple relaxation techniques into your daily routine can significantly improve your mental and physical well-being.   Here are ten effective techniques to help you unwind, recharge, and reclaim your peace: 1. Mindfulness Meditation :   ●  What it is: Mindfulness meditation involves paying attention to the present moment without judgment.   ○  How to do it: Find a quiet place, sit or lie down comfortably, and focus on your breath. Notice the sensation of the air entering and leaving your body. If your mind wanders, gently bring it back to your breath. 2. Deep Breathing Exercises:   ●  What it is: Deep breathing is a simple yet powerful tec...

HOW TO STOP MAKING EXCUSES!

HOW TO STOP MAKING EXCUSES!

🔴WHAT WILL BE WILL BE. IF IT'S MINE, IT WILL COME TO ME!

— That's a LIE!

— The Bible doesn't say if it's yours it will come to you.

— It is an excuse to make you lazy and not act!

— It is an excuse that tries to take away responsibility and accountability.

— All the times you were going to school to get a degree, WHY DIDN'T YOU WAIT FOR ALL THE BOOKS TO COME AND ENTER INTO YOU?

— Don't let anything happen to you. GOD WANTS YOU TO HAPPEN! YES, HAPPEN!

𝐒𝐓𝐎𝐏 𝐌𝐀𝐊𝐈𝐍𝐆 𝐄𝐗𝐂𝐔𝐒𝐄𝐒 𝐁𝐘 𝐒𝐀𝐘𝐈𝐍𝐆;

🔴ALL FINGERS ARE NOT THE SAME

— It is true that all fingers are not the same physically.

— Why should you be the shortest?

— Besides, you're not a FINGER!!!

— God wants you to do your best at your present level.

— Everyone of us is unique!

— Do the best and give God praise for it!

𝐒𝐓𝐎𝐏 𝐌𝐀𝐊𝐈𝐍𝐆 𝐄𝐗𝐂𝐔𝐒𝐄𝐒 𝐁𝐘 𝐒𝐀𝐘𝐈𝐍𝐆;

🔴WHO LAUGHS LAST LAUGHS BEST

— And when has laughing become a competition that you wait last to laugh.

— Laugh your way through.

— The Bible says, “He that sits in the heavenly shall laugh”

— Have laughing sessions.

— Joy is our weapon.

— Don't wait for situations to decide your joy. Be full of joy everyday.

— Even now, LAUGH AND GIVE GOD PRAISE FOR YOUR LIFE!

𝐒𝐓𝐎𝐏 𝐌𝐀𝐊𝐈𝐍𝐆 𝐄𝐗𝐂𝐔𝐒𝐄𝐒 𝐁𝐘 𝐒𝐀𝐘𝐈𝐍𝐆;

🔴WHAT GOES UP MUST COME DOWN

— Is the glory of God on your life coming down?

— Your years on earth, are they coming down?

— God has planned your life to go from one level of glory to another!

𝐒𝐓𝐎𝐏 𝐌𝐀𝐊𝐈𝐍𝐆 𝐄𝐗𝐂𝐔𝐒𝐄𝐒 𝐁𝐘 𝐒𝐀𝐘𝐈𝐍𝐆;

🔴HALF BREAD IS BETTER THAN NONE

— What if God planned to give you the BAKERY?

— Whatever you have now, put it to use. Don't give excuses. Put it to use and watch it expand!

— Don't compare yourself to others.

— Don't measure what they have to yours.

— Be contented!

𝐒𝐓𝐎𝐏 𝐌𝐀𝐊𝐈𝐍𝐆 𝐄𝐗𝐂𝐔𝐒𝐄𝐒 𝐁𝐘 𝐒𝐀𝐘𝐈𝐍𝐆;

🔴NO ONE IS PERFECT

— Is that what God said, that no one is perfect?

📖Matthew 5:48 Be ye therefore perfect, even as your Father which is in heaven is perfect.

— God said be perfect!

— Man said no one can be perfect!

— Whose report are you following?

✅THIS IS 2024!
✅THE YEAR OF REDEMPTION!
✅DO THINGS DIFFERENTLY!
✅USE WHAT GOD GAVE YOU!
✅FIND OUT WHAT GOD HAS SAID AND RESPOND ACCORDINGLY!

✅IT IS NOT ENOUGH FOR SOMETHING TO SOUND GOOD! USE THE WORD TO KNOW WHAT IT REALLY MEANS!

𝐆𝐄𝐓 𝐑𝐈𝐃 𝐎𝐅 𝐄𝐗𝐂𝐔𝐒𝐄S

🔴One of the things you must ensure in your personal life is to get rid of excuses.

🔴Do what you ought to do, say what you ought to say—at the right time, and in the right way.

🔴When you want to live a life of glory, power, success, and influence, you shun mediocrity and excuses.

🔴As long as you make excuses, you can’t be excellent.

— Be known for excellence, for glory, because that’s your calling in Christ.

— He called you to display His wonderful deeds, virtues, perfections, excellence, and wisdom: “…that you may set forth the wonderful deeds and display the virtues and perfections of Him Who called you out of darkness into His marvelous light” (1 Peter 2:9 AMPC).

🔴What vision did the Spirit of God lay in your heart to have achieved by the end of the year?

🔴Review the current status and make up your mind there’ll be no excuses.

🔴Stay focused and disciplined; tell yourself it’s going to be nothing short of excellence.

🔴Be challenged and motivated by the joy and anticipation of an excellent finish.

🔴Many procrastinate, and give excuses for their poor performance or ineffectiveness.

🔴Choose to win.

🔴Choose to succeed.

🔴Success is measured at different stages. So, do your best now, and then move on to the next stage.

🔴Do the right thing at the right time, for the right purpose.

🔴Be consistent.

🔴Be diligent.

🔴Don’t be that person who always starts things but never completes them.

🔴Persevere in transforming your vision into reality.

🔴You’re sufficient in Christ’s sufficiency (2 Corinthians 3:5). In Him, you’re up to any task; you can do all things through Christ who strengthens you (Philippians 4:13)


𝐆𝐎𝐃 𝐁𝐋𝐄𝐒𝐒 𝐘𝐎𝐔 🙏

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