Skip to main content

RECENT POST

10 RELAXATION TECHNIQUES FOR A STRESS-FREE LIFE!

10 Daily Relaxation Techniques for a Stress-Free Life Unwind, Recharge, and Reclaim Your Peace In today's fast-paced world, stress has become an unwelcome companion for many adults. The constant demands of work, family, and social life can leave us feeling overwhelmed and exhausted. However, incorporating simple relaxation techniques into your daily routine can significantly improve your mental and physical well-being.   Here are ten effective techniques to help you unwind, recharge, and reclaim your peace: 1. Mindfulness Meditation :   ●  What it is: Mindfulness meditation involves paying attention to the present moment without judgment.   ○  How to do it: Find a quiet place, sit or lie down comfortably, and focus on your breath. Notice the sensation of the air entering and leaving your body. If your mind wanders, gently bring it back to your breath. 2. Deep Breathing Exercises:   ●  What it is: Deep breathing is a simple yet powerful tec...
Post a Comment
Read more

PAINTING THE EXACT PICTURE!

PAINTING THE EXACT PICTURE!

Your emotions are determined by your thoughts and perceptions. 

You may try to hide your true feelings, and you may hide them very well for a time. 

But eventually, your true thoughts and emotions will surface and your actions will reflect those thoughts.

No one can consistently perform differently from the way they think — the picture they have of themselves at that time and in that situation is what truly counts, because that's what will either bring them out or keep them still in that situation.

The cells in your body react to everything that your mind can say. Negativity brings down your immune system.

You can't deposit excuses everywhere and expect to live a great life. 

Scrolling through social media isn't free, it costs your focus. 

Remember, hidden costs always exist. 

You are the painter of your own mood. 
Your days are only as grey as you allow them to be. 

Happiness is an inside job. 

Don't assign anyone else that much power over your life.

Happiness doesn't depend on any external conditions, it is governed by our mental attitude. 

If you put negative thoughts into your mind, you're going to get negative results. 

It's just as true that if you put positive thoughts in your mind, you will be a recipient of positive results.

The life you’re living today is the exact picture you painted with your words yesterday.
Your talk is your future.

Your tongue is the director of your life.

Where your tongue goes, your life goes.

If your tongue speaks poverty, lack, want, or sickness, that’s the way your life will be.

 But if you speak health, wealth, success, and abundance, that’s what you’ll also have in your life.

Your life today is the result of what you said years ago.

Who you are today is the result of what you said yesterday.

Death and life are in the power of the tongue, and those who love it will eat its fruit.

 This means you can build your life with your tongue; your tongue will produce for you a harvest of what you say, good or bad

This ought to make you glad. It means you have control over your own life.
Nobody else can steer your life in a direction you don’t want it to go, except you let them.

You’re responsible for how your life turns out.

Make a quality decision to speak only the right words about yourself, and you’ll surely have a glorious and successful life.

Are your excuses so loud to cost your great life???
Say "yes" to the painter to paint your mood joyfully!!!
Kindly follow for more messages like this...
Repost to bless your community with this inspiring words.

Email Post

Comments

Post a Comment