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WHAT HAPPENS YOUR BODY IF YOU START EATING 3 EGGS DAILY? Forget everything you thought you knew about eggs and cholesterol . The science has cracked wide open, and the truth about this humble food might just surprise you. For decades, the innocent egg was villainized, sitting on the nutritional naughty step because of its cholesterol content . Doctors and dieticians often cautioned against eating too many. But what if that advice is outdated? What if choosing to eat three eggs every single day is actually a simple, powerful step toward a healthier, more vibrant you? 🥚 The Cholesterol Myth : Why You Can (Mostly) Relax Here's the bombshell: for most healthy people, the cholesterol you eat doesn't significantly raise the cholesterol in your blood. Your liver is the master regulator, producing most of the cholesterol your body needs, and it simply adjusts its production when you eat more dietary cholesterol from sources like eggs.  ðŸ¤¯ The Intrigue : Studies have shown...
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THE BEST WAY TO CARE FOR YOUR BACK!

CARING FOR YOUR BACK

Amongst other functions, your back provides support, movement and flexibility for the body. 

The back is a large structure descending from the back of the neck to the top of the buttocks. 
It’s easy to strain your back because it does so much for you, and a little pain in the back can cause a lot of discomfort. 

That makes it imperative for you to always take care of your back. 

Here are a few tips to help.

1. Lift Correctly: 
When lifting objects, 

(a) Eye-weigh the object; get help if it is too heavy. 

(b) Stand close to the object and bend from your knees–not the waist. 

(c) Gently turn around with the load, rather than twist, as you lift, and 

(d) Stand upright holding the object.
2. Sleep Right: 
Reduce pressure on your back by sleeping on your side, not on your stomach or back. 

Invest in a supportive mattress and pillows, especially ones that promote correct neck and back alignment.

3. Stretch Out: 
Stretch to keep back and neck muscles active and flexible and also reduce the risk of back injuries.

4. Exercise: 
Walking, biking, swimming, and several gym routines help to avert back pains, etc. 

The best back exercise routines should combine stretching, strengthening and aerobics.

5. Work Smart: 
Keep a healthy, ergonomically sound workspace. 

Set up work tools and equipment to meet your functionality. 

Invest in a work chair that supports your lower back. 

Take short breaks often so you can stand and stretch, as staying in one position for a protracted period stiffens back muscles.

6. Maintain a Healthy Weight: 
Being overweight or obese may cause strain on the back. 

So, this is one more healthy reason to consciously watch your Lifestyle choices, as this impacts your weight.

7. Stay Hydrated: 
Drinking a lot of water aids tissue elasticity and flexibility, while dehydration causes the spinal disc to shrink and leads to backache and other conditions.

8. Pay Attention: 
Never play down back pain, it tends to worsen over time if ignored. 

Don’t exert too much pressure on your back, and don’t self-medicate to relieve symptoms.

9. Maintain the Correct Posture Always: 
While walking, maintain an upright stance. 

Use a good chair to support your back and lower spine when seated, and keep mobile devices at eye level to reduce neck and back stress.
10. Be Cautious: 
Avoid twisting your torso when mopping or vacuuming. 

Sit on a small stool or kneel while cleaning lower bathroom fittings. 

Take frequent breaks when bending for a task.
THANKS FOR ALWAYS FOLLOWING!
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