3 EGGS DAILY: WHAT HAPPENS TO YOUR BODY!
WHAT HAPPENS YOUR BODY IF YOU START EATING 3 EGGS DAILY? Forget everything you thought you knew about eggs and cholesterol . The science has cracked wide open, and the truth about this humble food might just surprise you. For decades, the innocent egg was villainized, sitting on the nutritional naughty step because of its cholesterol content . Doctors and dieticians often cautioned against eating too many. But what if that advice is outdated? What if choosing to eat three eggs every single day is actually a simple, powerful step toward a healthier, more vibrant you? 🥚 The Cholesterol Myth : Why You Can (Mostly) Relax Here's the bombshell: for most healthy people, the cholesterol you eat doesn't significantly raise the cholesterol in your blood. Your liver is the master regulator, producing most of the cholesterol your body needs, and it simply adjusts its production when you eat more dietary cholesterol from sources like eggs. 🤯 The Intrigue : Studies have shown...
Packed with antioxidants, berries like blueberries, strawberries, and raspberries can help protect your kidneys from oxidative stress.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants that support kidney function.
This pungent bulb has been used for centuries to promote health. Garlic contains compounds that may help lower blood pressure and reduce inflammation.
Like garlic, onions are rich in antioxidants and anti-inflammatory compounds. They can also help lower blood pressure.
This juicy fruit is a natural diuretic, helping to flush out excess fluids and toxins. It's also a good source of potassium, which can help regulate blood pressure.
Salmon, mackerel, and tuna are excellent sources of 
Brown rice, quinoa, and whole-wheat bread are good sources of fiber, which can help regulate blood sugar levels and reduce the risk of kidney disease.
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