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3 EGGS DAILY: WHAT HAPPENS TO YOUR BODY!

WHAT HAPPENS YOUR BODY IF YOU START EATING 3 EGGS DAILY? Forget everything you thought you knew about eggs and cholesterol . The science has cracked wide open, and the truth about this humble food might just surprise you. For decades, the innocent egg was villainized, sitting on the nutritional naughty step because of its cholesterol content . Doctors and dieticians often cautioned against eating too many. But what if that advice is outdated? What if choosing to eat three eggs every single day is actually a simple, powerful step toward a healthier, more vibrant you? 🥚 The Cholesterol Myth : Why You Can (Mostly) Relax Here's the bombshell: for most healthy people, the cholesterol you eat doesn't significantly raise the cholesterol in your blood. Your liver is the master regulator, producing most of the cholesterol your body needs, and it simply adjusts its production when you eat more dietary cholesterol from sources like eggs.  ðŸ¤¯ The Intrigue : Studies have shown...
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15 HABITS OF SUPER-HEALTHY PEOPLE!

15 Habits of Super-Healthy People: Cultivate Your Well-being

Are you looking to improve your overall health and well-being? The secret lies not in drastic changes or rigid diets, but in cultivating healthy habits that can be easily integrated into your daily routine.

Here are 15 habits of healthy people that you can adopt to transform your life:
 1. Prioritize Sleep:
   ● Aim for 7-9 hours of quality sleep each night.
   ● Create a calming bedtime routine to wind down.
   ● Ensure a dark, quiet, and cool sleep environment.

 2. Stay Hydrated:
   ● Drink plenty of water throughout the day.
   ● Carry a reusable water bottle with you.
   ● Limit sugary drinks and excessive caffeine.

 3. Nourish Your Body:
   ● Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
   ● Cook meals at home to control ingredients and portion sizes.
   ● Listen to your body's hunger and fullness cues.

 4. Move Your Body:
   ● Engage in regular physical activity, such as walking, running, swimming, or dancing.
   ● Find activities you enjoy to stay motivated.
   ● Incorporate strength training exercises to build muscle.

   ● Practice relaxation techniques like yoga, meditation, or deep breathing.
   ● Spend time in nature to reduce stress hormones.
   ● Seek support from friends, family, or a therapist when needed.

 6. Limit Screen Time:
   ● Reduce excessive exposure to electronic devices.
   ● Take regular breaks from screens to rest your eyes.
   ● Create tech-free zones in your home.
   ● Practice gratitude to cultivate a positive mindset.

   ● Nurture meaningful connections with loved ones.
   ● Spend quality time with friends and family.
   ● Join social groups or clubs to expand your social circle.

 9. Set Realistic Goals:
   ● Break down larger goals into smaller, achievable steps.
   ● Celebrate milestones along the way.
   ● Be patient with yourself and embrace setbacks.

 10. Prioritize Self-Care:
 ● Take time for yourself to recharge and rejuvenate.
 ● Indulge in activities you enjoy, such as reading, painting, or taking a bath.
 ● Set boundaries to protect your time and energy.

 11. Limit Processed Foods:
 ● Opt for whole, unprocessed foods whenever possible.
 ● Read food labels to avoid hidden sugars, unhealthy fats, and artificial additives.
 ● Cook meals at home to have better control over ingredients.

 12. Get Regular Check-ups:
 ● Schedule regular doctor appointments for preventive care.
 ● Stay up-to-date on vaccinations.
 ● Address any health concerns promptly.

 13. Practice Good Hygiene:
 ● Wash your hands frequently, especially before eating and after using the restroom.
 ● Maintain good oral hygiene by brushing and flossing daily.
 ● Keep your surroundings clean and tidy.

 14. Get Enough Sunlight:
 ● Spend time outdoors to soak up vitamin D.
 ● Take short walks during your lunch break or after work.
 ● Open curtains and windows to let natural light into your home.

 15. Cultivate a Positive Mindset:
 ● Practice positive self-talk and affirmations.
 ● Focus on the good in your life and avoid negative thinking patterns.
 ● Surround yourself with positive and supportive people.

Summary, small steps can lead to big changes. Start by incorporating one or two of these habits into your routine and gradually build from there.

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