Skip to main content

RECENT POST

3 EGGS DAILY: WHAT HAPPENS TO YOUR BODY!

WHAT HAPPENS YOUR BODY IF YOU START EATING 3 EGGS DAILY? Forget everything you thought you knew about eggs and cholesterol . The science has cracked wide open, and the truth about this humble food might just surprise you. For decades, the innocent egg was villainized, sitting on the nutritional naughty step because of its cholesterol content . Doctors and dieticians often cautioned against eating too many. But what if that advice is outdated? What if choosing to eat three eggs every single day is actually a simple, powerful step toward a healthier, more vibrant you? 🥚 The Cholesterol Myth : Why You Can (Mostly) Relax Here's the bombshell: for most healthy people, the cholesterol you eat doesn't significantly raise the cholesterol in your blood. Your liver is the master regulator, producing most of the cholesterol your body needs, and it simply adjusts its production when you eat more dietary cholesterol from sources like eggs.  ðŸ¤¯ The Intrigue : Studies have shown...
Post a Comment
Read more

FRAMING YOUR PERFECT DAY!

HOW TO FRAME YOUR PERFECT DAY!

Today can mark the beginning of a new chapter in your life. It's a gift, yours to shape as you see fit.

You hold the power to either squander it or wield it for good. 

What you choose to do with this day matters; it's an investment in your future. 

Tomorrow, this day will be but a memory. Make sure it's a memory you're proud to leave behind.

Today is different from yesterday. 

You will never have this day again, so make it count. 

Keep your life in the right perspective. 
Every one of us has something even right now to be happy about: our health, our jobs, our businesses, our families, a previous miracle or an opportunity.

Don't manufacture unhappiness; if you complain, you'll remain, but a grateful heart is a happy heart and a magnet for a miracle.

 Happiness and unhappiness is based on perspective.

Be cognizant of the fact that the more you attach your value to those things outside yourself, the more you give those things the power to control you. 

No one can depress you. 

No one can make you anxious. 

No one can hurt your feelings other than what you allow inside. 

Monitor your inner dialogue and match your thoughts and words to what you intend to achieve.

Don't forget to like and share your thoughts with others!!! Thanks. 
Email Post

Comments

Post a Comment